There are a variety of wrist support products available on the market depending on the type of injury you wish to manage.Upper body injuries are typically more prevalent in goalkeepers rather than outfield players, since they spend more time throwing themselves on the deck in front of goal. Wrist InjuriesA sprained wrist is one of the most common sources of wrist pain, where the joint moves beyond its normal range of motion leading to stretched and inflamed ligaments, which are the tough bands of tissue responsible for stabilisation and giving you the strength you need to grip and lift items.Following recovery from surgery a player will need to undertake intensive physiotherapy to regain strength and flexibility in the joint, with Cech expected to spend 10 weeks on the sidelines before being ready for action once again. Whilst many believe the outcome is a forgone conclusion we have seen many twists and turns throughout the season, so nothing is ever as straight forward as you might imagine.The pain results from the inflammation experienced, which can be managed via ice and compression in the form of a wrist support.

Many would have condemned Crystal Palace to relegation, yet an inspirational surge has now seen them hover around the top half of the table so whilst City may have the upper hand there is still a chance Liverpool can take the honours. An overuse condition such as tendonitis may require a compressive wrist support to help manage inflammation as well as giving you additional support during movement whilst a bad sprain may require a rigid support to help protect the joint from further injury.Elbow PainIn the footballing world elbow pain is typically as a result of impact damage, where a player or a goalkeeper falls and lands on the joint.Luckily the condition is very much self-limiting and following rest you should be back in action in no time.Whilst the Premier League season may almost be over there is still one exciting weekend left with the all-important Premier League to be decided.Shoulder InjuriesWe have seen recently that a bad fall from Petr Cech protecting his goal against Athletico Madrid and resulting in a dislocated shoulder, where the joint is forced out of its socket. Whilst it can be considered an overuse injury on the football pitch it is more likely to result from a fall or impact with another player which can be painful and from a goalkeeping perspective can hinder your ability to perform.

Ice is the best way to manage this show a compressive elbow skin an also be worn to help you stay active for longer during your recovery. What is important to remember following any form of 2" 50mm 5T ratchet buckle tie down injury is to know your limits and not to play through the pain which can result in further damage being caused to the affected region.Aside from the final push for glory at the top of the league and confirming who will be joining Cardiff and Fulham in the Championship next season we have seen many injuries to players, with this article focussing on some of the more common upper extremity injuries to the wrist, elbow and shoulder. This can be very painful and restrict your overall movement but typically the condition is superficial and looks worse than it is, with the area around the joint swelling and becoming rather painful.

Football injuries can be very painful and extremely frustrating, as players want to be spending their time on the pitch rather than on the sidelines or in the treatment room. Rest is one of the best remedies for football injuries though if you are unsure as to the severity of an injury then you should seek a professional diagnosis where a complete treatment programme may be offered consisting of rest, strengthening exercises, physiotherapy, the use of a sports brace or even surgery. Depending on the nature of the condition the shoulder may simply be popped back in place and held in place with an arm sling or shoulder support or in Cech's case surgery may be the only option to pin it back in place.